Recording Progress

Finding the right way to record your workouts is crucial to really seeing and feeling progress.  Before I found my current routine, I was trying to write it all down after the workout and it just wasn’t working for me! I would forget the exercises I was working on or the weights/ reps I was on. It was getting a little frustrating.

Then it dawned on me, doesn’t MyFitnessPal have something?!

Yup!

Me and my interestingly named exercises.

 This has helped me so much! Not only can I change up my routine more, but I don’t have to remember what my weights were at. I’m getting stronger faster, and I’m never discouraged if I can’t up my reps that session. Plus, I can look at that day compared to the last time I did a certain workout and see what effected me.

Time to see some progress!