Exercise of the Month: SeeSaw Barbell Press

Hello there!

I hope you all are well 🙂

I’ve recently been revamping my workouts and I cam across a really sweet shoulder/tricep/traps exercise I wanted to share:

The SeeSaw Barbell Press

You can do this with a bar, or dumbbells! The key is to not move your body side to side while moving your arms. It’s also important to move slowly, that’s how you get that tricep burn!

Right now I’m at 3 sets of 16 reps at 20lbs. The lady in this picture looks like she’s using more weight, but I’ll get there!

That’s all I have for now, hope you al had a wonderful Mother’s Day!